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I'm the Master of the Common Cold – and I'm Able to Share with You Tips for Staying Healthy

Around this period a year ago, I found myself filming a television show with three singers. Present were a Ghanaian-origin rapper, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. The festivities were fun, but now, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A question for another day.

The Reaction from the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio responded in two ways. Firstly, they edged away from me. Secondly, they launched into an animated conversation about preventing colds that understandable due to their profession was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, alert to the initial throat noises which herald the coming storm, often shoo me away or clear the room themselves. When I worked as a sports broadcaster, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the director would shout to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. No improvement resulted, sadly, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

So no, I despise catching colds and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to use hand gel hourly during the cold months as far as I could deduce plus, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence through the nasal passages – even if healthy. Drastic. I appreciated it. And, get this, she required a repeat application post-event with more spray of the same stuff.

What Happened Next

I was in. And I can report I snuffled not once all last winter. There were downsides: the countless bottles of First Defence I bought, lost, reacquired, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

PP
The writer

Patrick Perez

Aria is a lifestyle writer passionate about urban culture and modern design.

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